Just rolling down the road all cockey getting ready for 5 x 4 minute VO2 max efforts at the top of zone 5 I had no idea how hard these were going to be. The first one was rough. The second one I huffed and puffed through the last minute. Completing the third was very, very hard. I saw a unicorn ridden by NPH on the fourth one. The fifth...well, I made it three out of four minutes.
If you haven't picked up an ID wrist band yet go to http://www.yikesid.com and get your's ordered up. James has one and the metal plate fell off. These guys sent out a new one immediately and added some extras to boot! Great customer service. Tell Bruce I sent you!
Tuesday, February 02, 2010
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