Hey, I finally got outside last week and man was it sweet. Wednesday was my first foray. 58 miles via AA and HRD, Dexter and Chelsea. I made my first stop at Zou's for the year. It was like old times with the staff. They noted I hadn't been there since whenever and I told them it was the first since October. I love that place.
Thursday I put in some time on the trainer, (3 x 20 zone 4), then James and I joined some other folks out at Barton for what should have been an easy spin. My legs were shot from the intervals and I needed low intensity work. James and I both ended up working it. He was in zone 4 and I was in zone 3. It was still fun.
Friday, I put in 4 hours/75 miles back to Chelsea and the Waterloo Loop. It was in the 50
s and absolutely beautiful.
Sunday, March 16, 2008
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1 comment:
I gotta get your route for waterloo! I keep riding around the area, but I hit all of the bad roads.
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