I managed one on bike ride this week and four stationary bike sessions. Yesterday, I attempted VO2max intervals with just a heart rate monitor. Ouch! I got four of them done and bailed. It really, really hurt by the time I got to the fourth interval.
Here's a picture took at the beach the other day with the paraglider.
3 comments:
Dude, we're missing you racing out there this 'MurderCity Weekend'.
Kroske
Scott, your boys did good at Kensington. I enjoyed reading Tim's recount of the 24 hour race also.
OMG, he took out that P-51, and had to bale out. Man, I hope you took out the insurance for that rental, those classic designs cost a bit. James, you are going to public school for the fall.
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