In a few minutes I will march down to the hotel exercise room for my fourth workout on one of their bikes here in Miami. These newer bikes are very, very good. The fit is not always the greatest but the mechanics of the bikes are great. This one has a built in TV which you can chose to watch or you can watch your progress on a course. You can program the ride for up to 99 minutes and your calorie burn rate, total burn and power output are all displayed. If you wear a hear rate sensor you will automatically display HR. Only problem here in Miami is that there are no fans in the room with me. I have been riding 1.5 hour rides and they are major sweat-a-thons.
Tonight might be slightly less thankfully.
The weather down her is fantastic. We have been watching the news at the training center and it looks like snow is flying around Michigan. Nasty.
Wednesday, November 07, 2007
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