One of my goals in build phase is to make it to 8 Tmax intervals. I inched ever closer by finishing seven last night. It wasn't easy after rep #3 but I was able to hold my target power output through all the intervals. I had at least one more in me I think but I'll save that for another effort. By the time I got to the last 30 seconds on each interval I started to do that "huff and puff" thing we do when we are going for a max effort.
Today I am sitting in Louisville. The Master's Nationals are going to be held here this summer so yesterday I drove to
Cycler's Cafe to see if anyone knew anything about the courses. The road course is going to be through a hilly metro park near Lexington and Grinstead.
The crit will be downtown and the TT starts from some casino over in Indiana.
1 comment:
I am TICKED that they seperated the juniors from the masters this year.
BTW, I just forwarded you an e-mail.
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