We ended up riding 57 miles via Island Lakes, Dexter Townhall, North T, Werkner, M52 and the rest of the Waterloo loop back to Chelsea. We pretty much shelved the E2 stuff and did zone 4 intervals with a long zone 3 cruise interval from Mt. Hope Rd to the train tracks in Chelsea. Josh is really improving pushing more watts than he thought possible. The workout was considered over once we finished that cruise interval so we lunched at Zou's before riding back to Barton.
2 comments:
I like the subtle picture of your bike. Haha. Is that just so people dont forget that you got a new sweet bike?
You bet. I still can't believe what a sweet ride it is!! The difference between this and my litespeed is just huge. Isn't she beautiful? Isn't my wife great??
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